Smoothie Parfait: TROPICAL TWIST


Prep Time: 10 minutes

Servings: 1 (Approximately 24 oz.)

  • Ingredients:
  • 1 cup papaya
  • 1 fresh, peeled mango
  • 1 fresh  banana
  • 1 frozen banana
  • 1 cup whole strawberries (stems are edible so keep ‘em on to save time and nutrition)
  • 1/3 cup sliced strawberries
  • 1 cup frozen cherries (use fresh if in season)
  • 1/3 cup fresh blueberries


1. For the bottom layer, blend the papaya, 1/2 of the mango, and the frozen banana on high until smooth.  Fill a glass about half way with this blend.

2. For the middle fruit salad layer, mix slices of 1/2 of the fresh banana, the strawberry slices, and the other half of the mango (chopped). Add this mixture to the glass.

2. For the top layer, blend whole strawberries, cherries, and the other half of the fresh banana on high until smooth. Fill the remainder of the glass with this mixture. Sprinkle blueberries on top to finish.

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