Workout Supplement Basics

If you’re a fitness fanatic like me, you’ve probably heard of, taken, or considered taking a workout ... (Continue Reading)

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Healthy Eats From a Picky-Eating Athlete

“You are what you eat,” is something we’ve all heard, but for athletes they are ... (Continue Reading)

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7 Foods to Absolutely Never Eat


5 Ways to Make Exercise Fun

Exercise.  This is a word that means so many things to so many people.  To some, it’s a form of ... (Continue Reading)

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Don’t Overlook the Simple Pushup

One of the most overlooked exercises is the push-up. When people go to the gym, there are so many machines ... (Continue Reading)

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Why You Should Laugh More

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How Much Sugar is in Your Food?

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10 Ways to De-Stress in 10 Seconds

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If You Want to Enjoy Exercise, Stop Focusing on the Numbers

Hey everyone! My name is Heather and I blog over at Fit 'n' Cookies. I am very excited ... (Continue Reading)

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What 2000 Calories Looks Like