Running With Allergies

Who doesn't love springtime?  It stays lighter longer, it's nice and warm, and everything is in bloom.  

Obviously, everyone wants ... (Continue Reading)


Need Motivation? Try an “Inspiration List”

One of the first things people learn about me is that I love running. I try not to be a “runnerd” ... (Continue Reading)


Running Frustrations

It happens to all of us. In light of recent events-- and all of our hearts, thoughts and prayers being there ... (Continue Reading)


Prepare for Health and Fitness Success

Hello! My name is Brittany and I blog over at Protein And Pumps  where my mission is to provide REAL ... (Continue Reading)


Running to Lose Weight

Hi all! My name is Bailey and I blog over at Onederland or Bust! As you can likely tell ... (Continue Reading)

fit is not a destination

Why I Love Running

Hello all! My name is Alex, and I blog at Alex Tries it Out. I’m a graphic designer, runner, ... (Continue Reading)

fitness motivation

Top 5 Tips for Working Out – By Katie

Hello! My name is Katie, and I blog at Gettin’ My Healthy On. I love staying active and trying ... (Continue Reading)


Workout Supplement Basics

If you’re a fitness fanatic like me, you’ve probably heard of, taken, or considered taking a workout ... (Continue Reading)


5 Ways to Make Exercise Fun

Exercise.  This is a word that means so many things to so many people.  To some, it’s a form of ... (Continue Reading)

cover pushups

Don’t Overlook the Simple Pushup

One of the most overlooked exercises is the push-up. When people go to the gym, there are so many machines ... (Continue Reading)