Benefits of Apple Cider Vinegar


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Hi Beauties! Yes, it’s true…My first home Beauty Blender video post!

With the launch of my company right around the corner, I thought it would be appropriate to take this up a notch and give you guys some face-to-face time (well, kind of).

My #1 Beauty Tip I always give my clients: APPLE CIDER VINEGAR.

Apple Cider Vinegar is one of the best things to add to your diet…here’s why!

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Benefits of Apple Cider Vinegar


  • Supports a healthy immune system - It was known that Hippocrates, the father of medicine, treated his patients with this in 400 B.C.  He found that it was a powerful cleansing and healing elixir-a naturally occurring antibiotic and antiseptic that fights germs, bacteria, mold and viruses – for a healthier, stronger and longer life! (I haven’t been sick in months.)
  • Rich in enzymes and potassium - Many people link potassium deficiency to dark circles under the eyes and brittle hair.  Potassium is also known to help build tissue…Want to prevent aging?! Good to know! :)
  • Helps control weight
  • Promotes digestion and ph balance - Our blood is slightly alkaline; however, we tend to eat acidic foods, etc.  ”ACV” is alkaline, bringing our bodies back to a slightly more alkaline atmosphere.  In this alkaline atmosphere, our bodies function and digest more efficiently.
  • Soothes dry throats
  • Helps remove body toxins
  • Relieves muscle pain from exercise
  • Great for your skin - Known to help with conditions such as acne and dermatitis

I recommend you all try this simple addition to your morning routine.  Aim for 20 minutes before breakfast.  It’s simple and easy, but shows amazing results!

Happy weekend. ♥

Healthy Living Tips