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Pros and Cons of Juicing

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How to Become a Fit Mom for Life

Oh, hi! My name’s Kim and I have a blog called Healthy Nest, where I yammer about running, eating, ... (Continue Reading)

chance

Healthy Hacks

Adopting a healthy life style can seem intimidating at first blush, especially when you’re trying to balance a busy ... (Continue Reading)

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Drink More Water

Hey FitKit readers!  I’m Megan, the face behind Cookies & Crunches, a blog about turning small, healthy ... (Continue Reading)

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Simple Tips to Eat Healthier

Now days I find “healthy eating” to be fairly overwhelming. There is so much information out there, ... (Continue Reading)

starting over

Losing the First Pound

As someone who has tried to lose weight more times than I can count, my past pitfalls always seem ... (Continue Reading)

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Running With Allergies

Who doesn't love springtime?  It stays lighter longer, it's nice and warm, and everything is in bloom.  

Obviously, everyone wants ... (Continue Reading)

coffee and hunger infographic

Coffee Causes Less Hunger?

intermittent fasting

Intermittent Fasting Leads to 5.5 Pound Weight Loss in 8 Weeks

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Need Motivation? Try an “Inspiration List”

One of the first things people learn about me is that I love running. I try not to be a “runnerd” ... (Continue Reading)